Basic Yoga & Beyond

Take your Yoga practice to the next level with classes that are a little more challenging. Building on advanced poses that continue to improve upon strength and flexibility.

Fitness Yoga*

Make the mind-body connection in this vinyasa-inspired yoga class. Working with breath, you’ll be challenged through a dynamic flow of postures designed to improve strength, flexibility, endurance and balance. *for all levels

Yoga Basics*

Whether you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. *for all levels

Yin/Restorative Yoga*

This yoga practice combines the elements of both Yin and Restorative Yoga. Yin is an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. Restorative Yoga is a form of active therapeutic relaxation that may use props and blankets to modify traditional yoga poses and melt away tension. *for all levels

Vinyasa Yoga*

Vinyasa Yoga is an all levels practice that focuses on breath as you move through a sequence of poses designed to help you improve muscular strength, flexibility, endurance and balance.
*for all levels