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Make the mind-body connection in this vinyasa-inspired yoga class. Working with breath, you’ll be challenged through a dynamic flow of postures designed to improve strength, flexibility, endurance and balance. *for all levels
Whether you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. *for all levels
This yoga practice combines the elements of both Yin and Restorative Yoga. Yin is an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. Restorative Yoga is a form of active therapeutic relaxation that may use props and blankets to modify traditional yoga poses and melt away tension. *for all levels
Vinyasa Yoga is an all levels practice that focuses on breath as you move through a sequence of poses designed to help you improve muscular strength, flexibility, endurance and balance.
*for all levels