New to Yoga?
Begin your journey here
From the slower progressive sequences, to the longer holding postures, the entire body and mind are brought into balance in this focused, intense yet calming class. It is a great option for newer students who may be nervous about trying yoga. You will be encouraged to explore all the benefits of each posture while finding equanimity between challenge and release. This practice is typically accompanied by soothing music. *for all levels. Temp: 75-85F.
While being a newcomer can feel intimidating, you can be assured that the LifePower community is inclusive, nonjudgmental and noncompetitive.
Try to avoid drinking caffeine or eating at least one hour prior to your practice. If possible, arrive five to ten minutes early. If you do arrive late, please enter quietly and only after the brief opening meditation.
It's best to wear comfortable, stretchy and form-fitting clothing in which you can easily move. We recommend dressing in layers as your body temperature and the room temperature can change throughout your practice. Be prepared to participate with bare feet.
Yoga mats, blankets, straps and blocks will be supplied on a first-come, first-serve basis by your LifePower studio. If you prefer to bring your own Yoga gear, you can find what you need at a wide variety of retailers. Towels are also supplied by your LifePower studio.
It's highly beneficial to remain through the closing resting pose. If you must leave early, please advise your instructor at the start of class.
We ask that no shoes, cell phones or personal effects are brought into the studio.