Vinyasa Flow Yoga

Our vinyasa flow classes welcome everyone— they encourage new students as well as motivate those with more experience. All of these classes allow you to work at a level that's comfortable for you.

Vinyasa Flow*
Signature Format

Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.  Vinyasa Flow is good for new students who are physically active, those interested in the fitness benefits of yoga, and anyone who wants to dive in to a multi-level yet strong practice. This practice is typically accompanied by a warm room and upbeat music. *for all levels

Hot Vinyasa*
Signature Format (HEATED)

Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace. Hot Vinyasa is good for new students who are physically active, those interested in the fitness benefits of yoga, and anyone who wants to dive in to a multi-level yet strong practice. This practice is typically accompanied by more upbeat music. *for all levels

Ashtanga Vinyasa*

This vigorous practice, brought to great prominence through the teachings of Sri K. Pattabhi Jois, focuses on a preset, progressive series of postures. Our short form version of the Primary Series will make great use of breath and concentration to help calm the mind as you strengthen the physical body. *for all levels